Weigh In record (no journal entry) for 20 January 2018
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2528 kcal
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Fat: 48.68g | Prot: 129.68g | Carbs: 389.86g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, Banana, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero. more...
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steady weight
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ArieteGenova's Weight History
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