Weigh In record (no journal entry) for 20 January 2018
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108 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1410 kcal
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Fat: 41.72g | Prot: 68.64g | Carbs: 196.53g.
Breakfast: Аxa Овсяно-Пшеничные Хлопья. Lunch: Бахетле Капуста Цветная Брокколи Отварная, Треска Запеченная в Панировке или Тесте, Щи с Мясом, Треска Запеченная в Панировке или Тесте. Snacks/Other: Хурма, Хурма, Ашан Киви, Ашан Киви, Ашан Киви. more...
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3084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 30.1 kg a Week
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