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alexandrinaferreira
Journal
20 Jan 18
alexandrinaferreira's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
75.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
724 kcal
Fat: 44.94g | Prot: 62.14g | Carbs: 15.01g.
Lunch:
Perdigão Salsicha Hot Dog, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado).
Dinner:
Quaker Farelo de Aveia.
Snacks/Other:
Kefir de Leite.
more...
2268 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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alexandrinaferreira's Weight History
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