Weigh In record (no journal entry) for 20 January 2018
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1469 kcal
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Fat: 65.74g | Prot: 78.53g | Carbs: 134.28g.
Breakfast: Barney's Best Creamy Peanut Butter, Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Moser Roth Sommer Edition Banana Split, ZEC+ Clean Concentrate Schokolade. more...
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Losing 0.1 kg a Week
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Hannes241's Weight History
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