Weigh In record (no journal entry) for 16 May 2012
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134.7 kg
Lost so far: 5.9 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 50.94g | Prot: 50.66g | Carbs: 39.07g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, adkins dark chocolate shack. Lunch: Roast Beef, lime jucie , shredded cheese kraft , shredded lettuce, jicama, fresh broccoli, ranch hidden valley. more...
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Losing 3.2 kg a Week
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