Weigh In record (no journal entry) for 20 January 2018
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65.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1209 kcal
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Fat: 46.79g | Prot: 31.20g | Carbs: 174.57g.
Breakfast: Karisik Tost. Lunch: Kısır. Dinner: Yoğurt Çorbası. Snacks/Other: Dr. Oetker Pratik Kazandibi, Ayva, Muz. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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