congratulations for sticking with your plan! it is not easy when rest of family is watinf i.e take aways BUT the result is worth so much more! you can do this. if the cravings get bad: allow yourself a little something, just to break the cravings and thereafter you continue with your normal plan
20 Jan 18 by member: jic.s
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20 Jan 18 by member: jic.s
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feels good if your will power is strong and you can say no. well done
20 Jan 18 by member: MScotten
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Thanks guys.
@jic.s: I designated myself a cheat...1 x original spearmint-flavoured Chappie. Haven't had to use it in about two days. Great advice. Thanks for the support.
20 Jan 18 by member: Nelzbelz33
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This is what makes you stronger!
20 Jan 18 by member: H.Swanepoel
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Where do you get the 28 day diet from?
20 Jan 18 by member: ChezzieP
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It is for you. Well done one staying. I had a KFC craving the other day. Not an easy one.
20 Jan 18 by member: bpakkiri
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21 Jan 18 by member: Helldenn
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the worst is staying strong if you have to prepare food for your family. well done!!
21 Jan 18 by member: Renè29
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