Weigh In record (no journal entry) for 19 January 2018
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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604 kcal
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Fat: 33.32g | Prot: 51.64g | Carbs: 22.90g.
Breakfast: Café (Infusão). Lunch: Músculo Bovino, Vagem Cozida. Dinner: LAR Tirinhas de Frango Empanado. more...
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Losing 1.4 kg a Week
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Danny Mi's Weight History
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