Weigh In record (no journal entry) for 19 January 2018
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2168 kcal
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Fat: 58.45g | Prot: 74.84g | Carbs: 356.40g.
Breakfast: Arcor Turrón de Maní, Café (Capuchino Instantáneo en Polvo, con Azúcar), Leche Descremada, Miel. Lunch: Manzana, Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Aglu Galletitas Saladas, 3 Arroyos Almohaditas Rellenas. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tatiameghino's Weight History
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