citlalib's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

74.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1436 kcal

Fat: 64.76g | Prot: 41.06g | Carbs: 173.65g. Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Integral (60g). Lunch: Jengibre, Manzana, Crema de Calabaza, Arroz Blanco. Dinner: Aros de Cebolla (Rebozados y Fritos), Hamburguesa con Mayonesa, Ensalada y Tomates. more...

2089 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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citlalib's Journal, 19 Jan 18

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citlalib's Weight History