alexandrinaferreira's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
1013 kcal Fat: 57.05g | Prot: 102.83g | Carbs: 15.07g.   Lunch: Elegê Creme de Leite, Coxa de Frango. Dinner: Ovo (Inteiro), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Batavo Pense Zero Morango (200g), Quaker Farelo de Aveia. more...
2316 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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alexandrinaferreira's Weight History


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