Weigh In record (no journal entry) for 19 January 2018
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2113 kcal
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Fat: 52.37g | Prot: 147.78g | Carbs: 163.04g.
Breakfast: Greenfield Чай Черный, Тавр Сосиски Гановерские, Жареное Яйцо, Коровка из Кореновки Сгущенка Карамельная. Lunch: Куриные Котлеты, Bavaria Пиво, Пепси Пепси. Dinner: Запеченные или Жареные Креветки, Bavaria Пиво. more...
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Losing 2.8 kg a Week
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