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WTF!!!...where is this weight coming from...my output is significantly more than my input...I hate to whine, but this week is ridiculous!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 181.62g | Prot: 149.99g | Carbs: 41.82g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, pimento cheese, celery, meat loaf, ground beef. Snacks/Other: peanuts, almonds, water. more...
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4085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 47 minutes, Driving - 1 hour. more...
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Gaining 4.8 kg a Week
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 Comments
alot of frustration comes from not the calories -but click on the diet calendar and look in the middle section nutritional summary check your grams on the fat, and make sure you are not going over like 70-80 grams of fat in a day.
16 May 12 by member: suzehouse
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CoachKaz's Weight History
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