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mendi38
Journal
19 Jan 18
mendi38's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
95.3 kg
Lost so far:
8.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
875 kcal
Fat: 39.17g | Prot: 63.92g | Carbs: 62.17g.
Breakfast:
Çırpılmış Yumurta.
Lunch:
Lor Peyniri, Beyaz Ekmek.
Dinner:
Sıcak Suda Pişirilmiş Yumurta.
Snacks/Other:
Haşlanmış Yumurta, Genç Yeşil Soğan, Yeşil Çay.
more...
2722 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mendi38's Weight History
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