Weigh In record (no journal entry) for 19 January 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1718 kcal
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Fat: 118.83g | Prot: 93.09g | Carbs: 45.51g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Antepasto de Berinjela. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Vinho Cabernet Sauvignon, Azeitonas Verdes, Tomates Cereja, Queijo Mozzarella, Sadia Presunto Fatiado, Ovo Mexido. Snacks/Other: Royal Fermento em Pó Químico, Itambé Leite em Pó Integral, Scala Queijo Colonial, Sococo Coco Ralado, Ovo. more...
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Losing 11.2 kg a Week
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Cissa Macedo's Weight History
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