Weigh In record (no journal entry) for 19 January 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2336 kcal
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Fat: 52.45g | Prot: 188.80g | Carbs: 258.15g.
Lunch: Petto di Pollo, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Snacks/Other: Land Pathos Yogurt Colato Greco Intero, Fiocchi d'Avena, Proteine Whey Isolate. more...
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Losing 4.9 kg a Week
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emaceste's Weight History
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