Weigh In record (no journal entry) for 19 January 2018
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68 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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614 kcal
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Fat: 7.74g | Prot: 15.21g | Carbs: 119.43g.
Breakfast: 飯糰. Lunch: 食藥署資料 白飯, 綠葉生菜, 蔬菜沙律, 紅葉生菜. more...
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Losing 2.0 kg a Week
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gulinlin's Weight History
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