Weigh In record (no journal entry) for 19 January 2018
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107.4 kg
Lost so far: 23.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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517 kcal
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Fat: 13.42g | Prot: 41.80g | Carbs: 55.05g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: Erwtensoep. Snacks/Other: AH Leverworst. more...
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Losing 0.7 kg a Week
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robvreeburg58's Weight History
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