Weigh In record (no journal entry) for 19 January 2018
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86.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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240 kcal
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Fat: 4.42g | Prot: 28.98g | Carbs: 22.95g.
Breakfast: Äpfel. Lunch: Gurke (Geschält), Edeka Tatar. more...
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Losing 0.7 kg a Week
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