Weigh In record (no journal entry) for 23 March 2010
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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1450 kcal
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Fat: 52.33g | Prot: 52.09g | Carbs: 208.00g.
Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: melon, land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: milka, mini chips. more...
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2194 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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