Weigh In record (no journal entry) for 19 January 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1102 kcal
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Fat: 36.52g | Prot: 79.17g | Carbs: 118.27g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Приготовленная Квашеная Капуста, Куриное Филе Жареное без Масла. Dinner: Картошка Тушеная, Жареная Баранина. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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