Weigh In record (no journal entry) for 15 May 2012
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93.0 kg
Lost so far: 7.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 65.68g | Prot: 81.76g | Carbs: 24.08g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: celery, salad, deli ham, Romaine lettuce leaf, swiss cheese. Dinner: tomatoe, olives, string cheese, green salad, chicken breast, cucumber, zesty herb dressing. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Gaining 1.9 kg a Week
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station521's Weight History
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