Weigh In record (no journal entry) for 18 January 2018
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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823 kcal
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Fat: 59.83g | Prot: 57.47g | Carbs: 22.83g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Onions, No Name Sour Cream, Ground Beef (80% Lean / 20% Fat), Southern Home Shredded Mild Cheddar Natural Cheese. more...
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Losing 1.0 kg a Week
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