Weigh In record (no journal entry) for 18 January 2018
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2123 kcal
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Fat: 81.91g | Prot: 122.56g | Carbs: 216.26g.
Breakfast: Zucchero, Mulino Bianco Cornetti Integrali, Lavazza Caffè, Cremlat Latte UHT Intero a Lunga Conservazione. Lunch: Coop Gallette di Mais Biologiche (Vivi Verde Coop, Olio d'oliva, Lattuga, Citterio Carpaccio Bovino. Dinner: Parmigiano (Grattugiato), Coop 2 Cotolette di Pollo, Barilla Sugo al Tonno, Barilla Pennette Rigate Integrali. Snacks/Other: Antica Corte Bresaola, Coop Pane 8 Cereali, Ferrero Pocket Coffee, Uovo Sodo, Kraft Sottilette le Classiche, Antica Corte Bresaola, Coop Pane 8 Cereali. more...
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Losing 0.9 kg a Week
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Er Para81's Weight History
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