Weigh In record (no journal entry) for 18 January 2018
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126.8 kg
Lost so far: 8.3 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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453 kcal
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Fat: 8.97g | Prot: 38.80g | Carbs: 62.13g.
Lunch: Marketside Turkey & Bacon Club Wrap. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 1.9 kg a Week
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