Weigh In record (no journal entry) for 18 January 2018
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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789 kcal
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Fat: 23.93g | Prot: 61.82g | Carbs: 89.14g.
Breakfast: Kayu Manis, Blewah Melon, Susu Kedelai, Quaker Instant Oatmeal, Stroberi, Blewah Melon. Lunch: Ikan Bawal, Ikan Bawal, Brokoli, Brokoli. Dinner: Kuning Telur Matang. Snacks/Other: Roti Gandum, Roti Gandum, Selai Kacang. more...
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Gaining 2.8 kg a Week
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kattydarra's Weight History
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