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Start gewicht 17 januari 2018
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1435 kcal
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Fat: 95.62g | Prot: 98.78g | Carbs: 33.61g.
Breakfast: Trader Joe's Kokosflakes, Nature's Gift Zonnebloem & Pompoen Pittenmix, Aldi Walnoten, Campina Magere Milde Kwark Naturel. Lunch: Bieze Knoflooksaus, Aldi Filet Americain, Koolhydraatarm Brood. Dinner: Milbona Geraspte Kaas, Aldi Soepgroenten, Champignons, Uien, Rundergehakt, Groene Paprika, Rode Paprika. Snacks/Other: Gekookt Ei, Eigen Gemaakte Cake Kha Cake met Walnoot, Chocolade en Kokos, Salami. more...
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Gaining 0.1 kg a Week
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ndijksen's Weight History
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