zara8555's Journal, 18 Jan 18

lagi nyemil donat, dikasi 'pencerahan' ama temen, langsung kenyang, ga jadi nyomot donat lagi :D

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1125 kcal

Fat: 41.15g | Prot: 70.41g | Carbs: 112.94g.   Breakfast: Instant Oatmeal, Melilea Susu Kedelai. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Green String Beans (from Fresh), White Rice. Dinner: Telur Asin, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Donat Dilapisi Gula, Kopi Luwak White Koffie. more...

2331 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 16 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...