Weigh In record (no journal entry) for 18 January 2018
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1656 kcal
|
Fat: 131.54g | Prot: 33.42g | Carbs: 296.87g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Panzani Farfalle Épinards et Tomates, Beurre, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Lay's Chips à l'ancienne, Vinaigrette, Salade Verte, Prêt à Manger Salade de Fruits, Oeuf. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Clémentines, Kojak Sucettes. more...
|
|
1561 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|