Weigh In record (no journal entry) for 18 January 2018
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71 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1758 kcal
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Fat: 78.82g | Prot: 171.93g | Carbs: 83.04g.
Breakfast: Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Kawa, Jajko, Swojska Chata Kapusta Kiszona z Marchewką. Lunch: Primavika Masło Orzechowe Active 100%, Alpro Mleko Migdałowe Niesłodzone, Olimp Whey Protein Complex 100%, Jabłko. Dinner: Nasza Spiżarnia Korniszony z Chili, Pierś z Kurczaka Upieczona lub Zapiekana, Vitanella Masło Orzechowe Kremowe 96%. Snacks/Other: Kupiec Płatki Jaglane, Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate, Vifon Mleczko Kokosowe. more...
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2966 kcal
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Exercise:
Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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marymaryna's Weight History
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