Weigh In record (no journal entry) for 18 January 2018
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1062 kcal
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Fat: 27.61g | Prot: 54.68g | Carbs: 175.87g.
Breakfast: Biscoito de Polvilho, Pullman Bolo de Laranja. Lunch: Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Pepino Japonês, Abobrinha Refogada, Pimentão Amarelo, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Quero Feijão Carioca , Taeq Sopa de Alho-Poró. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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primaris's Weight History
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