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fyrf5384
Journal
18 Jan 18
fyrf5384's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
67.7 kg
Lost so far:
7.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
739 kcal
Fat: 16.65g | Prot: 44.07g | Carbs: 107.49g.
Breakfast:
Золотой Изюм (без Косточек), Латона Творог 0%.
Lunch:
Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Чеснок, Борщ с Курицей.
Dinner:
Оладьи на Кефире, Латона Кефир 1%.
Snacks/Other:
Варенье, Активия Йогурт Термостатный "Натуральный", Вода.
more...
1934 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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fyrf5384's Weight History
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