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怕碳過高，棗子吃4/1滿足一下口慾
View Diet Calendar, 18 January 2018:
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1387 kcal
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Fat: 110.56g | Prot: 68.40g | Carbs: 29.44g.
Breakfast: 奶油, 安佳 鮮奶油, 黑咖啡, 新東陽 火腿, 荷包蛋. Lunch: 盛香珍 夏威夷豆, Nature's Agro 椰子油, 棗子, 芝士, 鮭魚, 豬背排骨, 花椰菜. Dinner: 牡蠣, 豬頭肉, 香菇, 竹筍. more...
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463 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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 Comments
其實啊…
除非你追 低碳和生酮
不然吃好的碳水不會胖的…
了解食物組成會比只在意低碳來的不重要...
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就是生酮碳水化合物嚴格要求才想說小食滿足一下才不會一直想呵呵，還是謝謝你的提醒😊
18 Jan 18 by member: winny0319
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winny0319's Weight History
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