Weigh In record (no journal entry) for 18 January 2018
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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889 kcal
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Fat: 20.68g | Prot: 65.47g | Carbs: 115.30g.
Breakfast: Банан, Овсяные Хлопья, Новый День Молоко 1,5%. Lunch: Гречка Отварная, Куриное Филе Жареное без Масла. Dinner: Красное Яблоко. Snacks/Other: Простоквашино Творог Мягкий 5%. more...
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Losing 0.6 kg a Week
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