Weigh In record (no journal entry) for 18 January 2018
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105.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2559 kcal
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Fat: 136.36g | Prot: 180.46g | Carbs: 153.76g.
Breakfast: Sigara Böreği, Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Patates Kızartması. Lunch: Tam Buğday Ekmeği, Pişmiş Pırasa, Yumurta, Kıyma. Dinner: Tavuk Göğüs Eti, Kıyma, Patates Yemeği, Mercimek Çorbası, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. more...
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3353 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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ecz.burak's Weight History
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