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baju n celana yg sama. udah trun sekitr -+ 8 kg. tp belum terlalu kelihatan ya dfoto
View Diet Calendar, 18 January 2018:
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1195 kcal
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Fat: 73.59g | Prot: 38.04g | Carbs: 109.86g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Kopi, Gula Pasir. Lunch: Tempe Goreng Tepung, Sukun, Kacang Tanah, Bakwan, Telur Goreng, Gula Pasir, Kopi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pecel. Dinner: Donat Dilapisi Coklat, Kacang Tanah. more...
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 Comments
Keliatan ko mbaa, jeansnya mulai longgar👍🏻👍🏻👍🏻💪🏻
17 Jan 18 by member: rinriko25
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17 Jan 18 by member: andrug28
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17 Jan 18 by member: riautarisyah
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@rinrin25 iya lumayan longgar hehe
@andrug masih perlu berjuang lagi 😁
@riautarisyah skrg 53 dulu 61
17 Jan 18 by member: alfina laila
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turun 8kg berapa bulan ka
17 Jan 18 by member: exqwin
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17 Jan 18 by member: Sh4ntan
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@exqwin kalo dfoto 5 bulan, tp dietnya sekitar 4 bulan
@shantan tb 159
17 Jan 18 by member: alfina laila
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udah keliatan kok, waahhh bikin iri hehe
17 Jan 18 by member: heni indah pratiwi
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@heni hehe iya. masih butuh proses lg 😀. kamu jg semangat ya 😁
17 Jan 18 by member: alfina laila
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ah udh keliatan kok..aq aj 14 kg g keliatan sma skali..haha kta org2 mlah tambah gemum an sih..diem aj deh..hehe
18 Jan 18 by member: okyhartono
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18 Jan 18 by member: okyhartono
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@okyhartono tetap semangat yak 😀. pokoknya jangan dengerin kata2 org yg buat kmu patah semangat deh 😁
18 Jan 18 by member: alfina laila
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alfina laila's Weight History
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