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2 lbs, I'll take it.. :)
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97.5 kg
Lost so far: 21.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 115.39g | Prot: 74.83g | Carbs: 367.83g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Sara Lee Deluxe Cinnamon Raisin Bagels, Cream Cheese. Lunch: Cheeseburger with Onion, French Fries, Chocolate Shake. Dinner: Garlic Bread, Cinnamon Rolls, Bavarian Dessert, 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Apples. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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