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Changing up my Atkins a little, and remove the bars and shakes for a while. Seems like they are slowing down my progress. Also, I am stepping up the treadmill to 45 min a 3mph and incline 4 twice a day. Time to see some more results!
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1312 kcal
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Fat: 87.75g | Prot: 106.74g | Carbs: 21.32g.
Breakfast: Tomato, Scrambled Egg, breakfast sausage links, Gummy vitamins, plain soy milk, Coffee. Dinner: smoked roasted salmon, cucumber. Snacks/Other: High protein vanilla shake premier, havarti dofino. more...
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2104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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