Weigh In record (no journal entry) for 17 January 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2095 kcal
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Fat: 82.55g | Prot: 134.75g | Carbs: 213.89g.
Breakfast: Bové Leche Entera, Queso Mozzarella, Frijoles Cocidos, Jitomate, Tortillas de Maíz, Cebollas, Aguacate, Huevo. Lunch: Frijoles Cocidos, Lomo de Cerdo, Jitomate, Betabel, Espinacas, Apio, Espárragos, Lechuga, Aguacate, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Jitomate, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: Chocolate Dulce u Oscuro, Member's Mark Leche de Soya, Fresas, Granvita Avena 100% Natural e Integral, Pepino (Pelado). more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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