Weigh In record (no journal entry) for 17 January 2018
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66 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1179 kcal
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Fat: 50.59g | Prot: 33.38g | Carbs: 122.60g.
Breakfast: Café. Lunch: Palta, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: SanCor Queso Cremoso Sancor, La Salteña Tapas Empanadas, Cebollas. Snacks/Other: Toblerone Chocolate, Ron, Mermelada, Mendicrim Queso Cremoso Light, Pan Blanco, Café con Leche. more...
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1982 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 14 kg a Week
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