Weigh In record (no journal entry) for 17 January 2018
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101.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3737 kcal
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Fat: 104.98g | Prot: 289.28g | Carbs: 390.52g.
Breakfast: Яйцо, Пискаревский Творог 5%, Гарнец Мука Ржаная, Макфа Пшеничная Мука, Musclerush Whey, Ясно Солнышко Хлопья Овсяные #1. Lunch: Ашан Стейк Форели, Мистраль Рис Басмати. Dinner: Dugg Yoghurtis, Жареное Яйцо, Сыр Сулугуни. Snacks/Other: Куриное Филе, Мистраль Рис Басмати. more...
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Gaining 0.8 kg a Week
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