Weigh In record (no journal entry) for 17 January 2018
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2175 kcal
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Fat: 38.70g | Prot: 104.23g | Carbs: 334.62g.
Breakfast: Nespresso Caffè, Zuegg Marmellata Frutti di Bosco, Zucchero di Canna, Misura Fette Biscottate Integrali. Lunch: Colfiorito Vellutata di Ceci. Dinner: Pan di Spagna, Cassone, Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 1.7 kg a Week
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simo73luna's Weight History
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