Weigh In record (no journal entry) for 17 January 2018
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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897 kcal
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Fat: 11.38g | Prot: 33.20g | Carbs: 181.34g.
Breakfast: Белый Город Молоко 2.5%, Гречка, Кофе с Молоком. Lunch: Гречка. Dinner: Помело. more...
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Losing 1.4 kg a Week
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