Weigh In record (no journal entry) for 17 January 2018
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106.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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637 kcal
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Fat: 13.96g | Prot: 58.58g | Carbs: 71.56g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale, Valio Mehukeitto. Snacks/Other: Sportyfeel Protein+ Sweet Strawberry. more...
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Losing 1.3 kg a Week
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miksupona's Weight History
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