Weigh In record (no journal entry) for 17 January 2018
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85 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1119 kcal
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Fat: 37.77g | Prot: 56.46g | Carbs: 139.47g.
Breakfast: White Rice, Tempe Orek, Chicken Nugget, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Chicken Nuggets, Cooked Green String Beans (from Fresh), White Rice, Chicken Breast (Skin Not Eaten). Dinner: Telur Asin, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Roma Malkist Rasa Abon, Melilea Greenfield Organic. more...
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2200 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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zara8555's Weight History
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