Weigh In record (no journal entry) for 17 January 2018
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77 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1255 kcal
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Fat: 85.85g | Prot: 69.82g | Carbs: 52.18g.
Breakfast: 防彈咖啡. Lunch: 芥蘭, 綠色椰菜, 豬排骨, 鮭魚. Dinner: 大漢 板豆腐, 甜不辣, 鹽酥雞. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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