Weigh In record (no journal entry) for 17 January 2018
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71 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1723 kcal
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Fat: 63.99g | Prot: 61.15g | Carbs: 196.07g.
Lunch: ハッシュドビーフ, 生卵, きんぴらごぼう. Dinner: アサヒビール クリアアサヒ, 焼きうどん, セブンイレブン 天日で干した本干たくあん, きんぴらごぼう. Snacks/Other: 満月 阿闍梨餅, 明治 ブラックチョコレート (50g), セブンイレブン 青りんごサイダー. more...
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2244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 12 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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