twinmom219's Journal, 14 Jan 08

Well the first week back on is always the easiest, lost most of the weight I gained over the holidays, need to keep the ball rolling so I don't fall off track AGAIN!! Did a lot of meal planning for the week of dinners and I think that really helped.

61.8 kg Lost so far: 2.1 kg.    Still to go: 9.2 kg.    Diet followed: 100%.

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59 kcal

Fat: 1.32g | Prot: 4.43g | Carbs: 6.64g.   Breakfast: milk 1%, coffee. more...

1809 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...