Weigh In record (no journal entry) for 16 January 2018
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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885 kcal
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Fat: 21.76g | Prot: 33.85g | Carbs: 138.29g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Leche Descremada. Lunch: Dánica Ketchup, Terma Pomelo Rosado, Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Mogul Gomitas Conitos, Leche de Almendras. more...
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2549 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tatiameghino's Weight History
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