Weigh In record (no journal entry) for 16 January 2018
|
62.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1264 kcal
|
Fat: 46.48g | Prot: 113.37g | Carbs: 117.80g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Green Cabbage, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|